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I Am the Master of Winter Sniffles – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I ended up on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, just for something to say, I pondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Reaction by the Three Performers

At mention of my night out, the group of artists backstage at the TV studio responded in two ways. First, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was almost an obsession. I get that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs that signal an oncoming cold, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you poor thing. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly all winter long based on her explanation in addition, extra steps were needed for social events and gatherings. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. I like it. Moreover, she insisted on following it up after the party with another couple of squirts of the same stuff.

What Happened Next

I followed suit. And I can report I remained cold-free. It wasn't perfect: the numerous products I purchased, lost, repurchased, found, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Melissa Perez

A passionate writer and life coach sharing insights on mindfulness and emotional well-being.

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